As soon as you are pregnant, you are bombarded with what you can and should do and what you should not do. Which activities and sports, which foods, and which exposures can potentially harm your developing baby?

Being safe is often your main concern when you're pregnant. Find out what's safe and what's not during pregnancy. Get informed, and then relax, because knowing more helps you make the right choices. 

Pregnancy do's & don't's

Pregnancy is a time of change and preparation. Your diet changes, your activities change, your body changes, and your clothes change. You have a lot to prepare for before the baby arrives, and while the baby-to-be is at the center of your attention, you should also take care of yourself! Here we've compiled the ultimate guide to daily pregnancy life: nutrition, sleep, sports, and much more.

• Is this safe during pregnancy?
• Is this beauty treatment safe?
• Uncomfortable beauty questions
• Food and nutrition
• Foods to avoid
• Sushi and raw fish
• Smoking and nicotine
• Alcohol
• Caffeine
• Prenatal vitamins
• Weight gain
• Artificial sweeteners
• Exercise
• Bedrest
• Sports
• Travel
• Sleep
• Swimming and water safety
• Oral health
• Sunbathing and sunscreen
• Insect repellants
• Birthing classes
• Sex and pregnancy
• Countdown to baby
• Pregnancy testing
• Symptoms you should not ignore
• Medications
• Pregnancy Weight
• Uncomfortable Beauty Questions
• Beauty Products and Treatments During Pregnancy
• Household, Cleaning, and Other Products
• Sports and Activities During Pregnancy
• Organic Solvents
• Herbs & Herbal Medicines
• Vitamins
• General Pregnancy Food Recommendations
• Foods to Avoid During Pregnancy
• Food Safety
• Fish and Seafood
• Mercury and Seafood
• Cheese and Soft Cheeses
• Coffee
• Medications and Breastfeeding
• Safe Medications
• Vaccinations and Pregnancy
• Acne Treatment
• Pets and Pregnancy
• Travel Safety and Pregnancy
• When to Call the Doctor 
• Dental Work
• X-Rays
• Ultrasound