How to Exercise During Pregnancy
Lifestyle and Beauty
Obie Editorial Team
Exercise should always be an important and vital part of life, not just during pregnancy. Proper exercise can help throughout your pregnancy by reducing pregnancy symptoms and increasing your energy. However, if not done safely and properly, exercise can sometimes cause pregnancy complications. It is important to avoid certain types of exercise and to be aware of all of the dangers that could come along with excess exercising. By keeping these things in mind, exercise can be an integral and fun part of your pregnancy.
Most exercises can be enjoyable and beneficial during pregnancy. Low-impact, low-intensity pregnancy exercises, like walking, yoga, and swimming, can help to keep you fit and healthy. And these activities will not put too much stress on either you or your baby. However, there are certain exercises that you should avoid while you are pregnant. Some of these exercises during pregnancy can be dangerous to both you and your baby's health. Exercises that may be best to put off for the next nine months of your pregnancy include:
After the first trimester, activities performed on your back should also be avoided. This is because the weight of your baby could compress an artery, resulting in restricted blood flow. Closer to the third trimester, activities involving vigorous jumping or jarring movements should also be stopped. Also, try to avoid exercises that require you to change directions suddenly and frequently. This could put extra stress on your joints and muscles.
Once you have chosen the right type of exercise for you, it is important that you get up to speed on exercise safety. Safe exercising is always important, but it is especially important now that you are pregnant. You will find that, because your body is changing, you may not be able to do the same types of exercises you once could. You may also find that you tire faster, sweat more, or get out of breath sooner. If you push too hard, you may also risk some pregnancy complications.
It is a good idea to be familiar with any danger signs that could arise during exercise. If you feel sick or are experiencing any of the following warning signs, stop exercising and go to the hospital or call your doctor immediately.
Some women should not exercise during their pregnancies, either due to health problems or pregnancy complications. It is important that you consult with your healthcare provider before trying any type of exercise. Be especially careful about exercising if you:
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