Prime Women's Health
Prime Women's Health
Obie Editorial Team
Women over 40 are in the prime of their life!
Did you know that your understanding of other people's emotions peaks in your 40s-50s, you tend to do the best on concentration tests in your mid-40s, and arithmetic skills peak at 50? There is so much to celebrate as you approach this new and changing time. Learn how your body is changing and what you can do to feel your best.
Start Here
We guide you through staying healthy at 40+
As egg supplies reach their end, menopause symptoms often begin.
Learn the common symptoms of menopause.
FSH, or follicle-stimulating hormone, values climb as you reach menopause.
The “change of life” is actually perimenopause.
Learn the difference!
Early menopause can hit in the 20s, 30s, or early 40s.
Find out if you follow the prime women's health guidelines for your age!
Find out if you could have incontinence.
Mindfulness has a variety of research-backed impacts, including a reduction in stress, and improvements in job satisfaction, emotional regulation, and focus.
Recognize and Relieve the Symptoms
As you reach 40, you may begin thinking about menopause.
One of the worst symptoms is the dreaded hot flash.
As you enter menopause, you may find sleep very dfficult.
One of the least expected symptoms of menopause are mood swings.
Find out if you are in perimenopause right now!
Treatment
9 tips to create a healthy menopause diet
Daily exercising can be one of the most important treatments.
Why you need estrogen, progesterone, and other reproductive hormones.
Here are some non-estrogen options!
When does menopause begin?
The age of onset of menopause varies and may have a familial component. Women with many children and higher weights experience menopause later, while those who have no children, smoke, or have been treated for depression can experience it earlier.
Perimenopause or menopause transition consists of irregular ovarian function usually 5-7 before actual menopause and up to 1 year after the final menses.
The change in hormones during perimenopause is often responsible for the clinical signs and symptoms that many women experience.
- Am I in Menopause?
- Getting Pregnant During Menopause
- Getting Pregnant After Menopause
- 12 Ways to Relieve Hot Flashes
- Alternative Menopause Treatments
- Menopause Exercises
- Menopause Symptoms
- Early Menopause
- Surgical Menopause
- Menopause and Bone Mass
- Breast Tenderness and Menopause
- Menopause Diet