Women's health after 40 is a time of transition and empowerment, as your body goes through important changes like perimenopause, menopause, and post-menopause. While these shifts bring new experiences, they also offer the chance to focus on your health and well-being in positive ways. By going through this stage equipped with the right information, you can manage the changes effectively, be proactive about the support you need, and emerge with long-term good health.