Many pregnant women suffer from morning sickness. Feeling nauseous all the time makes eating a nutritious meal nearly impossible for some. This grape slushie provides a nutritional boost of vitamin C and can be combined with a liquid prenatal vitamin to reduce morning sickness. There are many variations of this recipe, so don’t feel obligated to stick with just frozen grapes.

INGREDIENTS

1 cup seedless grapes, frozen
½ cup 100% grape juice
1 cup strawberries

DIRECTIONS

1. Add grapes, juice and strawberries to the blender.
2. Blend until frothy.
3. Add liquid prenatal vitamins.
4. Pulse to combine.
5. Serve in a tall glass with a straw.

Variations: Many pregnant women like to add cantaloupe or other berries in place of the strawberries. Ice can be used in place of frozen grapes. Apple juice can also be used in place of grape juice. If the juice is too strong, feel free to water down just a bit to taste.

Nutritional Benefits: Vitamin C, Antioxidants.

Category: Snack, Lunch, Dinner.