Egg nog is a drink that is synonymous with fall and winter celebrations. This winter, instead of buying the sugar laden variety in stores, pregnant women can prepare a healthy winter egg nog at home in no time.

INGREDIENTS

2 x-large eggs
1 qt non-fat milk
½ cup sugar, or equal measure sugar substitute
¼ tsp cinnamon
Pinch nutmeg
Pinch cloves
½ tsp real vanilla

DIRECTIONS

1. In a large bowl, beat eggs until frothy.
2. Add non-fat milk, sugar, cinnamon, nutmeg and cloves and mix until well-blended.
3. Pour into a large saucepan and bring to a heavy boil over medium high.
4. Stir constantly.
5. Strain healthy winter egg nog through a strainer to remove any egg pieces.
6. Cool in the refrigerator overnight before serving.

Nutritional Benefits: Calcium, Protein

Category: Hors D’Oeurves, Appetizer