Cheesy Spinach Fertility Cakes

Recipes

Obie Editorial Team

When it comes to improving fertility, healthy greens and full fat dairy are two of the best foods to add to your diet. This recipe presents like a gourmet meal, appetizer or hors d’oeuvres, but is simple to create.

INGREDIENTShealthy food for fertility

12 ounces fresh adult spinach leaves, stems removed
½ full fat ricotta cheese
½ cup fresh parmesan cheese, shredded
2 large eggs, beaten
1 garlic clove, pressed
Salt to taste
Pepper to taste
Olive oil

DIRECTIONS

  1. Preheat the oven to 400 degrees.
  2. Add 1/3 of the spinach leaves to a food processor and pulse until chopped fine.
  3. Repeat with remaining spinach.
  4. Add ricotta cheese, eggs, garlic, parmesan cheese, salt and pepper and mix well.
  5. Coat an 8-cup muffin pan with olive oil.
  6. Divide the mixture between the 8 cups. Each cup will be very full.
  7. Bake the spinach cups for 20 minutes or until the center is set and springs back to the touch.

Nutritional Benefits: Folic Acid, Monounsaturated Fats, Whole Fat Dairy.

Category: Appetizer, Hors D’Oeuvres.