Your baby, your body, your partner and the prenatal visit, plus tips for the 26th week of pregnancy.

Your baby

The fetus continues to grow rapidly, weighing about two pounds and measuring nine inches or more by the 26th week. The air sacs of the lungs are starting to develop and surfactant (which is necessary for normal lung function) is being secreted to line the air sacs. The brain is also working hard as the senses of hearing and vision are developing this week.

Your body

Braxton Hicks contractions start this week and for pregnant women carrying multiples, these contractions may be a bit more worrisome, because there is a concern about premature labor. Early labor is common with multiples, so if the tightening of the uterus is accompanied by cramping or spotting, and especially if it's more frequent than 2-3 times an hour, it is important to contact the doctor. Braxton Hicks contractions do not change the cervix like real labor contractions. Instead, they are a method of practicing for active labor.

By the time the 26th-week starts, the body needs about 300 extra calories to maintain healthy function. Don't waste empty calories on processed foods and sweets. Instead, whole grains, high fiber, fruits, and vegetables are perfect choices. Women expecting multiples will need more extra calories.

At the prenatal visit

Contractions from this point forward should be watched closely. While some women feel Braxton Hicks contractions are as painful as labor contractions, there is very little comparison when active labor begins. Braxton Hicks contractions may feel like menstrual cramping at times, especially for women who are pregnant with multiples. If more than four contractions are felt each hour, early labor could be beginning.

Your partner

You may be working hard on the nursery at this time. If you are painting the nursery be sure to keep your mom-to-be out of the room and even outside of the house until you finish. There are low odor paints available that can be used if mom must stay in the home during the painting process. Assembling the crib, car set and stroller are also good pastimes to do during this time.

Tips for this week

Fluid retention is typical during the latter stages of the second trimester and throughout the third trimester. Fluid can collect in the lower half of the body, specifically the legs, ankles, and feet. Standing for long periods of time may increase the effect of fluid retention. It is important for pregnant women to sit down often and lift the feet above the heart whenever possible.