It's important to recognize that experiencing a miscarriage is incredibly challenging, and it's crucial to approach this situation with self-compassion. Over 60% of early miscarriages are due to chromosomal anomalies in the embryo, which means they occur because of an unpredictable, naturally occurring genetic issue that is beyond your control. An early miscarriage is defined as one happening between 6 and 12 weeks of pregnancy, during the first trimester. Remember, there is typically nothing that could have been done to prevent this, so it’s important to continue to be kind to yourself throughout this process.

These are some potential causes for miscarriages:

• Chromosome abnormalities: These are the most common cause and occur when the embryo has abnormal genetic material.
• Immunologic problems: Conditions like antiphospholipid syndrome can lead to complications during pregnancy.
• Uterine abnormalities: These could include structural issues with the uterus that affect the embryo's ability to implant and grow.
• Infections: Certain infections in the mother could potentially interfere with a healthy pregnancy.
• Certain medical conditions: Chronic conditions such as uncontrolled diabetes or thyroid disease can influence pregnancy health.
• Hormonal imbalance: A situation like the luteal phase defect, which accounts for less than 5% of miscarriages, involves issues with the body's hormone levels that could affect pregnancy.

Understanding these factors is the first step to addressing your health proactively. Consult with your healthcare provider to discuss any individual concerns and to develop a personalized plan that supports your reproductive health. Your journey does not have to be navigated alone, and there are resources and professionals available to support you every step of the way.