Boxing is a powerful aerobic activity with numerous benefits. It's not only an excellent way to relieve stress, but it also combines cardiovascular exercise with strength-building, particularly in the arms. Engaging in boxing can help foster mental resilience, independence, and provide defense training, equipping you with valuable skills. During pregnancy, it's absolutely possible to continue enjoying boxing, as long as you make important adjustments as your pregnancy progresses.

During pregnancy, ensure that no one is hitting you as you engage in boxing activities.

Do Not Engage In Person-to-Person Combat

Practicing with a punching bag is quite different from sparring with another person, where injuries can happen. It's critical during pregnancy to protect your body, especially your belly, from any potential harm. Even sparring with the intent to only target upper body areas can pose risks to your baby. So, avoid person-to-person combat and focus on sessions where another person doesn't hit you. If you're used to sparring, pivot to using a punching bag for your workouts during this time.

Monitor for Signs of Fatigue

During pregnancy, your body is going through significant changes, including heightened progesterone levels, which can cause increased fatigue, particularly in the first trimester. You might find some renewed energy in your second trimester, but fatigue typically returns as you near delivery while carrying extra weight. Boxing can be demanding, so it's essential to recognize when you might need more frequent breaks.

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