Ever Wonder What Skinny People Eat for Breakfast?
Women's Health News
Obie Editorial Team
Do you ever wonder what skinny people eat for breakfast? Do they eat anything at all? You’re not alone. Researchers at the Cornell University Food and Brand Lab wondered about the same things so they asked.
The Cornell researchers launched an online registry that asked the question: On an average day, what would you have for breakfast? The people who responded might not have been actually skinny (whatever that truly means) but they were all of a healthy weight and don’t need to do much to stay that way.
Of the 147 healthy-weight adults who responded to the survey:
The surprising answer was lots of eggs but the important answer, according to Anna-Leena Vuorinen, who conducted the study, is that they do indeed eat breakfast on a regular basis rather than skipping it. Only 4% said they routinely skip breakfast but the others enjoy a wide variety of nutritious breakfast menu choices:
Does a healthy breakfast encourage eating healthy all day long or does it let the healthy breakfasters off the hook? Here’s what the survey respondents said they eat throughout the day:
As for snacks:
Beverages matter, too:
Nutritious, high-quality foods go a long way for maintaining a healthy BMI but daily habits and physical activity make it easy to maintain a healthy weight:
Some do but others don’t; they’re pretty much like the rest of us but maybe a little more rich and a lot more famous. Eggs seem important to the 14 celebrities who described their breakfast habits to the Huffington Post, with egg-white omeletes with veggies being the first choice of many. Yogurt and yogurt-based smoothies with fresh fruit are popular ways to start the day, too.
Justin Timberlake seems to out-breakfast them all, with two breakfasts each morning: a scrambled egg and waffles with flax and almond butter before his daily workout then another egg or protein shake after working up a good healthy sweat. Why does he do this? “I mostly workout so I can eat religiously,” he explained.
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