Fertility awareness (also called natural family planning or FAM) is a method to check the regular changes in a woman's body as it goes through during a menstrual cycle. This information can help you learn when you are fertile, if and when you ovulate, and when to have intercourse to improve your chances getting pregnant (or not getting pregnant). A woman is usually able to get pregnant for about 5 days each month, the day of ovulation and the 4-5 days before the day of ovulation. On average, ovulation occurs 14 days before the next menstrual period begins. So ovulation would occur on about day 14-15 of a 28-day menstrual cycle, or day 21 of a 35-day cycle. Sperm can live for 4 to 5 days in a woman's reproductive tract, so it is possible to become pregnant if sex occurs up to 4-5 days before ovulation, but yoiur best chances getting pregnant is when you have intercourse the day of ovulation and the 1-2 days prior to that day.
Can The BBT Temperature Curve Determine Pregnancy?
If you haven't had your period 15+ days after ovulation on the BBT temperature curve, then a pregnancy is likely.
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When Is The First Day of The Menstrual Cycle?
The first day of the menstrual cycle is also the first day of your menstrual period and that is the very first day you observe bright red blood. Brown spotting is not considered a menstrual period.
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Vaginal Spotting
What does vaginal bleeding shortly before menses mean?
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Fertility Check-Ups Growing Trend for 20-Something Women
A recent news segment broadcast on Chicago’s local CBS TV station spotlights a growing trend for seemingly healthy women in their 20s: fertility assessments.
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Menstrual Cycle - Regular or Not
My cycles are 28 and 23 days
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All Your Questions About Sperm Answered
What are sperms? How long can sperm live? What is a normal sperm count? What is a normal sperm evaluation? What happens with the sperm/ejaculate during intercourse?
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Intro to Fertility and BBT Charting
Learn how to increase your chances of getting pregnant by finding out exactly when, and if you ovulate. Charting your basal body temperature (BBT) will help you learn more about your fertility and can be a very exciting way to get pregnant.
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National Infertility Awareness Week
Infertility affects at least 50 million worldwide.
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Egg-White Cervical Mucus and Fertility
Egg white cervical mucus (EWCM) is stretchy, like raw egg white, and vital to determining your most fertile days.
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How to Check Your Cervical Mucus
If you want to get pregnant, checking your cervical mucus can help in determining when you are fertile. Here's how to do it!
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Fertility Awareness Guide: Natural Family Planning
Natural family planning improves your chances of getting pregnant.
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DHEAS
What are DHEAS?
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Coverline - What Is It?
How do I determine my coverline? ... read more »
Fertility Awareness and Charting
Natural Fertility Planning (NFP)
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Anemia Before and During Pregnancy
Anemia is defined as not having enough red blood cells. During pregnancy, blood is usually tested at the first prenatal visit and then again at the beginning of the third trimester.
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Cycle Day 3 Fertility Testing
Follicle Stimulating Hormone (FSH) - is produced by the pituitary gland and is responsible for the egg maturation process. High day 3 FSH levels are associated with diminished ovarian reserve.
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EWCM and Fertility
Are there any studies on Egg-White Cervical Mucus and fertility?
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What Does it Mean if I Can't Reach My Cervix?
It is often completely normal if you cannot reach or feel the cervix.
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Irregular Cycles and TTC
Two months ago my cycle was 30 days, now it was 26 days when should we TTC?
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How Big Should Follicles be on CD 3?
Women normally have thousands of immature follicles in their ovaries. Follicles deveop in the ovaries as they approach ovulation. On CD 3 your follicles really have not started to develop yet and are expected to be immature.
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Fertility Saliva Ovulation Microscope
With a fertility ovulation saliva microscope you can predict fertility by viewing the visual changes that take place in your saliva throughout your cycle.
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Cervical Position - How-To
How do I check my cervical position?
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Sex before or on the day of EWCM?
The reason why it's suggested to make love regularly, two to three times per week, is not just to take the stress out of TTC. Making love frequently will probably get you pregnant faster.
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Natural Family Planning (NFP)
What is Nautral Family Planning (NFP)?
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BBT or EWCM?
Which is a more accurate indication of ovulation, basal body temperature (BBT) or egg-white cervical mucus (EWCM)?
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Early Ovulation
Is early ovulation a problem?
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Menstrual Period and Getting Pregnant
Can I get pregnant while I have my period?
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EWCM and Ovulation
EWCM is not a reliable enough indicator to pinpoint the exact day of ovulation.
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I Had EWCM Egg White Cervical Mucus Twice
It is normal to observe ewcm egg white cervical mucus twice in a menstrual cycle.
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EWCM Only One Day
I had egg-white cervical mucus (EWCM) for one day, is this the ovulation day?
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Ovulation After Ectopic Pregnancy
Even with one ovary, you will likely ovulate every month. With
two ovaries, ovulation does not usually change from one to the other
ovary. Instead it happens at random.
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Timing of Sex and Ovulation
Timing of intercourse is when you try to make love only within a day or 2 of ovulation.
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Cervix Soft and High After Ovulation
Am I still fertile if my cervix is soft and high after ovulation?
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Cervical Fluid
What is normal cervical fluid like?
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Cervical Fluid and Intercourse Timing
When is the best time to try to conceive (TTC)?
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Ovulation Predictor Kit Test Days
OPKs or ovulation predictor kits are tests that can be used to help you determine if and when you are ovulating. They work by detecting the level of gluteinizing hormone (LH) in your urine.
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No Periods Without Prometrium
I have no periods without prometrium. How can I get pregnant?
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The BabyMed Membership and Experts
How do they do it?
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Fertility Charting - Who Uses It?
Who uses fertility charting?
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What is Position of My Cervix In Pregnancy
You cannot diagnose an early pregnancy from the cervical position.
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Factors That Can Affect Cervical Fluid
What factors can affect cervical fluid?
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Cervical Mucus - When Most Fertile
When does the cervical mucus indicate high fertility?
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Semen or Cervical Fluid?
How do I know whether it is semen or cervical fluid?
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Rise in Temperature
Predicting ovulation
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Luteal Phase Defect (LPD) - Treatment
How do you treat LPD?
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Pregnancy After Hysterosalpingogram
Am I more likely to get pregnant?
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Recording Cervical Fluid When I Am Aroused
How should I record cervical fluid when I am aroused?
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Temperature After Ovulation
How long should my temperature after ovulation stay up?
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Pregnancy Related Problems of Older Women
What other medical issues can affect the pregnancies of older women?
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Cervical Changes During the Day
What should I record cervical changes during the day?
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