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Expert Resources

Expertly crafted resources to help you educate yourself about fertility, pregnancy and parenthood, empowering you to manage your own journey.

male infertility
Is it Normal for Semen to Leak Out of the Vagina?

Sperm leakage happens. Some women notice some discharge immediately after sex and think that sperm and semen leaking out of the vagina is the cause of infertility. Is it?

Abdominal circumference (AC)
Fetal Ultrasound Measurements in Pregnancy

Fetal ultrasound measurements can show how the baby is growing and detect abnormalities.

intercourse
Stand and Carry Sexual Position

The Stand and Carry Sex position is performed with the male partner holding the female partner in his arms during intercourse or penetration.

Amenorrhea
I Took Provera and Still Didn't Get My Period

I have no period and did not bleed at all even after taking Provera. What does this mean?

Fertility
Why Are My Breasts Sore After Ovulation?

Why are my breasts be sore and tingling after ovulation? There can be several reasons for breast soreness, ranging from an impending menstrual period to a pregnancy.

hCG (human chorionic gonadotropin)
Slow Rising hCG Levels
Can You Get Pregnant From Dried Sperm Semen or Precum?

Can you get pregnant from dried sperm?

hCG (human chorionic gonadotropin)
Normal hCG Levels in Early Pregnancy

During pregnancy, hCG levels have clear patterns. Find out more about hCG and use our free hCG calculator.

Pregnancy Signs and Symptoms
Early Pregnancy Symptoms and Signs: Are You Pregnant?

Learn the earliest pregnancy signs!

Center for Disease Control (CDC)
Colds and Flu in the Delivery Room

Flu season in the United States typically starts in October and runs through March but expectant mothers-to-be should consider taking precautions before and after that range of time. Pregnancy puts you at an increased risk of getting the flu and catching colds.

implantation bleeding
Is This Implantation Bleeding, Spotting or My Period?

What you may consider implantation spotting can sometimes be the sign of an early period and that means you are not pregnant. If you have spotting right around the time your period would normally start, it can be even more confusing.

Breastfeeding
Lactation Consultants Can Help Ease Breastfeeding

Though breastfeeding is beneficial for both mom and baby, it is not always easy. A good lactation consultant can be a godsend. They will be able to provide detailed instructions about the breastfeeding process, not to mention a good dose of emotional support and encouragement.

fetal health
Proper Pregnancy Nutrition

Pregnant women used to be told to eat for two during pregnancy. But eating for the baby is much more involved than simply eating more food.

food and nutrition
Three Fall Foods Are More Nutritious Than You May Think

From golden to red hues and sweet to tart flavors, apples can please almost any palate. Apples are full of antioxidants which are linked to the prevention and control of gestational diabetes.

anovulation
Your Menstrual Cycle and Periods (Menstruation): A Window into Your Health

The timing of the menstrual cycle and ovulation is one of the most important things a woman should understand about her body since it is the determining factor in getting pregnant.

Pregnancy
Sex and Pregnancy - All About Pregnant Sex

Sex in pregnancy aka pregnant sex is safe as long as you understand when to do it and when not and under what circumstances you should not have pregnant sex.

Fertility
Intro to Fertility and BBT Charting

Learn how to increase your chances of getting pregnant by finding out exactly when, and if you ovulate. Charting your basal body temperature (BBT) will help you learn more about your fertility and can be a very exciting way to get pregnant.

Fertility Awareness
Cervical Mucus: Your Body's Fertility Signal

Checking your cervical mucus for fertility charting can improve your chances of getting pregnant.

morning sickness
Morning Sickness: Nausea and Vomiting During Pregnancy (NVP)

When does nausea and vomiting and morning sickness in pregnancy start? And more importantly, when does it stop? Between 50-80% of pregnant women have morning sickness, and it happens in about 70-80% of pregnancies.

Pregnancy
First Trimester of Pregnancy: Doctor's Appointments and Tests

Here's the lowdown on your first visits and tests.

When Am I Most Fertile? Fertility Calculator

New! Find your best days to conceive.

fertility diet
9 Ways to Maintain Your Fertility Diet on Thanksgiving

TTC? It's an important time to maintain your healthy fertility eating plan.

Fertility Awareness - TTC
Everything you need to know about cervical mucus

Cervical mucus plays a vital role in getting pregnant.

Fertility Awareness - TTC
How to do fertility charting when working nights

Although it’s more difficult to chart when you work at night, it’s still possible.

Fertility Awareness - TTC
How to take your basal body temperature

Learn the basics of how to get an accurate reading.

Fertility Awareness - TTC
Is your basal body temperature normal?

Learn if your BBTs are normal.

Labor & Delivery
10 Tips When Your Baby Is Due During the Holidays

You can plan for the holiday and your birth at the same time!

heartburn
How to Enjoy Your Pregnancy During the Holidays

You can have an enjoyable holiday season while pregnant.

Alcohol
Tips for Surviving Holiday Buffets During Pregnancy

What would the holidays be without food and family?