From yoga and prenatal classes to parenting and childbirth classes, moms and dads learn all you need to know right here.
Childbirth: Massage for Labor and Delivery
Getting a body massage can feel wonderful. Whether you have a full
body rubdown or the masseuse focuses on just a few areas of tension, you
can leave feeling great. Massage is relaxing and can remove pain and
tension from areas like your shoulders and back.
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Childbirth: Visualization Methods for Pain Relief
Using visualization methods as a tool for pain management during labor and delivery can be highly beneficial. Because labor is a very intense process, it's important that you get through it with as little stress and anxiety as possible.
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Getting Dad Prepared for Fatherhood
Mom has 40 weeks to prepare for motherhood. Dad, on the other hand, is often forced to sit back and watch all these beautiful changes take place during the pregnancy.
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High Heels Shoes and Pregnancy
Sure, every mom wants to look and feel sexy during pregnancy while pregnant, but there are safer ways to do that than wearing high heels heeled shoes in pregnancy.
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Telling Family, Friends, and Your Boss About Your Pregnancy
A new baby comes with many physical and emotional changes for mom and dad. Often, these emotions are shared with family, friends and co-workers. Sharing the feelings of happiness, angst and even sadness are contingent upon telling people about the pregnancy.
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Healthy Exercise and Supplementation
Moving and exercising during pregnancy is a great way to keep away many aches, pains and bouts of swelling. In addition to exercise, mom needs to understand how supplementation changes during pregnanc ... read more »