Breastfeeding and Caffeine

Is it safe for moms and their newborn babies to have a little bit of caffeine? Here are some studies and some guidelines that will help you decide. ... read more »

Six Energy-Alternatives During Pregnancy

There are many other healthy ways besides consuming caffeine to gain energy. Read on to learn six caffeine-free energy-boosting strategies that you can practice to ensure a healthy pregnancy.   ... read more »

Safe Beverages During Pregnancy

The best beverage for a pregnant woman and fetus is clean water, but drinking water constantly can get boring. What is safe to drink during pregnancy and what should be left until after baby is born? ... read more »

Can I Drink Coffee When TTC or Pregnant?

There is still much to learn about the impact of coffee and caffeine on pregnancy. ... read more »

Foods to Avoid During Pregnancy

Learn what food to avoid before and during pregnancy! ... read more »

Food For Pregnant Women and During Pregnancy

Recommendations for pregnant women  what to eat and which food not to eat during pregnancy apply as well to the time trying to conceive. Eat the same before pregnancy as if you were already pregnant. ... read more »

Caffeine Consumption and Miscarriage

Drinking coffee and caffeine early in pregnancy may increase your risk of miscarriage and spontaneous abortion. ... read more »

Moderate Caffeine May Pose Risk to Pregnant Women

According to research study results, consuming moderate caffeine amounts in pregnancy may not be detrimental to fetal growth and health. ... read more »

Is Caffeine Safe for Consumption While Breastfeeding?

Caffeine is one of the most popular stimulants in the world. Though studies and opinions fall on both sides of the debate, pregnant and breastfeeding women are typically told that caffeine consumption is okay as long as caffeine is consumed in moderation. ... read more »

Women with Low Zinc and Copper Have More Miscarriages

About 15-percent of women suffer from spontaneous abortion in the first trimester of pregnancy. Doctors and researchers are constantly looking for reasons why these spontaneous abortions occur. ... read more »

Fetal Growth Altered by Coffee

The coffee debate is heating up in the pregnancy community. According to a new study, women who consume the recommended amount of caffeine per day (200 mg) via coffee are more likely to give birth to infants that are small for gestational age. ... read more »

Top Pregnancy Concerns

Learn about the top concerns in pregnancy, such as food, daily living, working, travel, sports, and more! ... read more »

Diet and Nutrition During Pregnancy

We are what we eat, and in the case of pregnancy our babies are what we eat. Therefore a healthy diet, not only during but also before pregnancy, is crucial to having a healthy pregnancy and baby. ... read more »

The Coffee Conundrum: Do you Really Have to Kick the Coffee Habit During Pregnancy?

Many women are unsure if they should forego their morning cup of coffee or skip their daily coffee break during pregnancy. ... read more »

Stop Drinking So Much Coffee – IVF Tips

Ahh, the great coffee debate – this is one of those topics that keeps coming up year after year, but today I’m taking the battle and pushing it back into the face of every woman who stretches herself way too thin and drinks more coffee than she knows she should. ... read more »