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How to be and stay healthy
Prime Women's Health: How to stay healthy at 40+
We guide you through staying healthy at 40+ -
Get the facts
Am I in Menopause?
As egg supplies reach their end, menopause symptoms often begin. -
Needed tests
Diagnosing Menopause
Learn the common symptoms of menopause. -
DYI
Home Testing for Menopause
FSH, or follicle-stimulating hormone, values climb as you reach menopause. -
Changing hormones
Perimenopause Symptoms
The “change of life” is actually perimenopause. -
the facts
Premature Ovarian Aging or Insufficiency
Learn the difference! -
Could it be?
Early Menopause
Early menopause can hit in the 20s, 30s, or early 40s. -
Health Questionnaire
The Online Prime Women's Health Questionnaire
Find out if you follow the prime women's health guidelines for your age! -
Incontinence Test
The Online Incontinence Test
Find out if you could have incontinence. -
Prevent menopausal symptoms
Mindfulness Could Prevent Menopausal Symptoms
Mindfulness has a variety of research-backed impacts, including a reduction in stress, and improvements in job satisfaction, emotional regulation, and focus.
Recognize and Relieve the Symptoms
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How many do you have?
Menopause Symptoms
As you reach 40, you may begin thinking about menopause. -
Cool down
12 Ways to Relieve Hot Flashes During Menopause
One of the worst symptoms is the dreaded hot flash. -
Losing Zzzz's
Menopause and Sleep
As you enter menopause, you may find sleep very dfficult. -
Like PMS but worse
How Menopause Affects Your Mood
One of the least expected symptoms of menopause are mood swings. -
Could this be menopause?
The Online Peri-menopause Test
Find out if you are in perimenopause right now!
Treatment
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What to eat
Menopause Diet
9 tips to create a healthy menopause diet -
Get moving
Menopause Exercises
Daily exercising can be one of the most important treatments. -
HRT Facts
Surgical Menopause and Hormone Replacement Therapy
Why you need estrogen, progesterone, and other reproductive hormones. -
Get Relief Now
Alternative Treatment for Menopause
Here are some non-estrogen options!
Menopause and Fertility
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Could it be?
Getting Pregnant During Menopause
Until menopause is officially complete, you can still get pregnant! -
How?
Pregnancy After Menopause: Is It Possible?
Can you get pregnant after the change?
When does menopause begin?
The age of onset of menopause varies and may have a familial component. Women with many children and higher weights experience menopause later, while those who have no children, smoke, or have been treated for depression can experience it earlier.
Perimenopause or menopause transition consists of irregular ovarian function usually 5-7 before actual menopause and up to 1 year after the final menses.
The change in hormones during perimenopause is often responsible for the clinical signs and symptoms that many women experience.
- Am I in Menopause?
- Getting Pregnant During Menopause
- Getting Pregnant After Menopause
- 12 Ways to Relieve Hot Flashes
- Alternative Menopause Treatments
- Menopause Exercises
- Menopause Symptoms
- Early Menopause
- Surgical Menopause
- Menopause and Bone Mass
- Breast Tenderness and Menopause
- Menopause Diet
Read More: Women aren't the only ones who go through menopause. Read about what happens to men!