Celery is a low-calorie vegetable with many health benefits and it's very easy to add it to things that you already eat!
Full of vitamins
Celery contains vitamin C and beta carotene helping with the process of growth and repair of body cells. It also contains phytonutrients, which have been linked to digestive health and enhancing immunity. Along with those nutrients, you will also be getting a good dose of vitamin A, K, as well as potassium and folate.
A 1-cup serving of chopped celery contains just 16 calories and no fat and is rich in vitamins and minerals. Celery might also prevent certain chronic health conditions. Look for light green celery that is crisp and firm because it has the most nutritional value.
Antioxidant benefits
There are more than 20 anti-inflammatory compounds in celery and celery seeds, including a substance called apigenin, which is powerful in its anti-inflammatory action. Aplgenin has even been shown to reduce blood pressure.
Low glycemic index
Celery has a low glycemic index which means it is slowly absorbed and digested to cause a slower blood sugar rise that is gradual and steady. Without the fast rise in blood sugar found in high carbohydrate foods, you will feel energized and steady without feeling weak soon after consuming. This is essential for anyone with diabetes or for those who are sensitive to carbohydrates effects on blood sugar.
Make celery a part of your diet
A great way to gain the nutritional benefits of celery is to add celery seeds to soups, stews, or as a salt substitute to a recipe. Celery is low in sodium and it is a perfect option for somebody who wants to steer clear of salt.
Celery can even be a good snack for in between your meals. Ants on a log is a popular snack that is made by spreading cream cheese, ricotta cheese, peanut butter, or another type of spread on celery and adding raisins on top. It's a quick and easy snack that your body will thank you for.
Another easy way to incorporate celery into your diet is to add a couple of celery stalks to your favorite smoothies. You can easily drink your way to many important nutrients and start your day off right!
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