Top 10 Periconception Preconception Tips from Dr.Grunebaum

The best time to start your periconception prep is 2-3 months before pregnancy, before you start trying to conceive

1. Take a Periconception interview first, then see your doctor for a periconception visit
2. Start taking a prenatal vitamin supplement with folic acid AND Omega-3 at least 1-2 months before pregnancy
3. Stop using birth control and stop smoking, drinking alcohol, or taking street drugs
4. Read our "Food NoNos": Eat fish regularly but stay away from certain fish like shark, tilefish, king mackerel, and swordfish, and no more than 12 oz tuna a week.
5. Consult a genetic counselor if indicated
6. Be at your optimal weight, your BMI should be between 20 and 25 
7. Have any medical condition treated and see a dentist to get checked for peridontal disease
8. Make sure you get vaccinations before pregnancy
9. Avoid certain foods like undercooked meat, and deli food (they can transmit toxoplasmosis or listeria)
10. Get some tests such as certain blood and other tests if indicated